Even Arthur Schopenhauer said that nine-tenths of human happiness depends on his state of health: physical and spiritual. Our blog tells how to make life more harmonious and perfect, shares tips on proper nutrition and body development. Reveals the secrets of practical training in the gym and at home, and devotes to the intricacies of appropriate yoga practice.

The section on healthy eating contains many useful materials for those who choose the path of vegetarianism. We also share with readers recipes for simple and delicious dishes. Do reviews of popular foods and talk about working safe diets that will help you lose extra pounds.

And, of course, we write about the features of the relationship between a man and a woman, urgent problems of raising children and help to find the right motivation for personal growth.