What diseases from nerves and stress can a person have? Oh, there are so many!
This problem will never lose its relevance due to various factors, the main of which with confidence can be called the rhythm of life of a modern person.
How stress affects the human body: all diseases from nerves and stress
If you do not live for pleasure, scooping up money from inexhaustible reserves, then you most likely have to work at least five days a week.
The remaining two days are all kinds of household chores and fluent meetings with friends.
Often, these meetings are held under the motto "less spending - more fun," that is, lead to relatively inexpensive methods of relaxation.
Most of them are entirely unhealthy.
It weakens the body, and therefore, we are entirely more defenseless against the influence of the negative.
TIP: CHOOSE ACTIVE REST. IT IS CHEAPER AND BETTER FOR THE ORGANISM. Hiking with tents, climbing into the forest, bicycling, or walking around the city and others, at least entertaining ways to take the soul to strengthen the body and add health.
Days full of tension and negativity cause a condition called stress.
At first, the deviations are invisible, and it seems that everything is in order. Then irritability, anger, despair appear.
They are exacerbated: in such cases, we say that a person has been "blown away" because the slightest flaw can become that last straw in an already overfilled cup of patience.
In the end, we stop loving ourselves, various kinds of nervous disorders appear.
The penultimate stage includes hormonal disorders, malfunctions of the most vulnerable systems of the human body.
When the turn of the last stage of development of a stressful state comes, a person is sick, and, most often, chronically.
Some sores earned due to nerves can no longer be healed; they appear every time we experience the slightest strain.
Of course, all these stages are separated in time, and sometimes significantly. The onset of illness, a change in behavior, a surge of emotions can always be explained by something else.
Very rarely, we associate it with a difficult situation that occurred in the not so distant past.
TIP: FOR THE FIRST SIGNS OF DISEASES MANIFESTING AS A RESULT OF THE SITUATION HAPPENED IN THE LIFE, HAVING A SIGNIFICANT INFLUENCE ON A HUMAN, SHOULD TURN A SPECIALIST. HEALING THE CONSEQUENCES OF STRESS REFLECTED AS A DISEASE, BUT NOT REMOVING ITS CAUSES AT THE LEVEL OF MENTALITY. YOU CAN'T BE SURE THAT YOU WILL FULLY RELEASE FROM THE SICK.
List of the most common diseases from nerves
Anxiety can trigger the development of the following conditions:
- Angina pectoris
- Hypertension
- Gastritis
- Chronic colitis
- Heart attack
- Stomach ulcer
- Cholelithiasis
- Neurosis
- Bronchial asthma
- Primary arterial hypertension
- Vegetative dystonia
- Headache
- Insomnia
- Increasing sugar levels, etc.
This list is not a complete collection of diseases developing against the background of stress, which can be continued for a long time.
Cholecystitis, pancreatitis, abnormal decrease, or increase in weight, migraine.
The exact answer to the question: "What diseases can be from nerves?" It does not exist.
Almost all sores known to a person can make themselves felt.
Also, the centers of the body responsible for protecting the organs that contribute to the prevention of all these diseases are most affected by nervous tension.
You can understand the cause of the malfunction of the body in only one case - by following the protective reaction.
During the experience of the moment that caused the stress state, the human brain "unites" with the endocrine glands.
They become defenders walking in the forefront.
Such a coalition activates the work of specific nerve centers. Subsequently, the release of adrenaline and stress hormones begins.
TIP: REMEMBER THAT THIS BEHAVIOR OF THE ORGANISM LEADS TO INCREASED ARTERIAL PRESSURE AND TONUS OF MUSCLES, INCREASED STRENGTH, AND FREQUENCY OF CONTRACTION OF THE HEART, BLOOD FLOW TO THE BRAIN AND HEART. OXYGEN CONSUMPTION IS CONCENTRATED ON THE BRAIN, AND OTHER INTERNAL BODIES, FOR EXAMPLE, THE GUT, GET LESS BLOOD AND THIS CHEMICAL ELEMENT IS NECESSARY FOR LIFE WHEN IT IS.
That is how the body prepares to attack the stimulus or to run away from it.
Unfortunately, in the modern world, an irritant is not always a person or an object that directly carries danger, but, for example, a negative situation.
Our psyche has become complicated due to circumstances, and we are significantly different sensations from primitive people.
In the same way as our life circumstances, while the reactions of the body remained the same.
It is precisely the reason why all preparations, the most complex operations carried out by the "coalition," do not find a way out and are artificially suppressed by ourselves.
To avoid consequences, the body tries to return all the norm as accurately as possible, without harming itself.
Regular repetition of stressful situations does not give the brain a chance to relax the body and restore the nervous system.
It is what disrupts the work of various organs, and since everything inside us is interconnected, some ailments entail others.
From our list, I want to highlight neurosis.
TIP: REMEMBER THAT NEUROSIS IS AN IMPAIRMENT OF THE NERVOUS SYSTEM ARISING AS A RESULT OF Failure OF THE HUMAN ADAPTATION REACTION TO EVENT.
Two types of this disease should be distinguished: neurasthenic and hysterical.
Neurasthenic neurosis is an unconscious, painful reaction of the nervous system.
The patient complains of general weakness, headaches, pain in the heart, the so-called "lump in the throat", and is also convinced that all life circumstances develop against him.
This type can develop into a chronic disease.
Hysterical neurosis is almost impossible to diagnose by symptoms since they are different for each person.
By and large, this is not a disease, but rather a manipulation tool. It should be clarified that he is not always conscious.
Preventing Disease from Stress
Given all of the above, one can only come to one conclusion: it is much easier to prevent than to cure.
It is!
Treatment of the consequences of nervous situations can become not only long and tedious but also very expensive.
Also, no one gives a guarantee that illnesses from stress and nerves will not be chronic.
Preventing stress is not more comfortable, but it's worth it. What are the steps to take?
Avoid Conflicts
We understand that after reading this paragraph, a smirk most likely appeared on your face, and thoughts rushed through your head: "Oh, if it were that simple!", "It's easy to say!" "Jokers, however."
If a conflict is inevitable, we recommend that you try to resolve it peacefully without escalating.
Before answering, inhale several times and drink a glass of healthy water.
It is probably one of those moments when mild sarcasm and irony can save your health.
Just try not to overdo it. Otherwise, the method risks working precisely the opposite, completely knocking your stimulus off balance and exacerbating the conflict.
Psychologist
We watch many films where members of American families regularly visit a psychologist, both alone and collectively.
How often do we have such specialists? Unless back in school.
When there were various texts, instead of lessons, and this is sad.
There is nothing shameful in contacting a doctor of such a plan.
Not all situations in our lives can be solved without outside help, and our usual introspection, which is followed by self-flagellation or even self-destruction, does not give any effect.
Eating ourselves from the inside, we only exacerbate the already not the best situation.
Recreation
Again, "haha" or, and even worse: "I'm already resting." Two hours a day after work before bedtime, spent in front of a blue screen - not a vacation!
Go to where the air is fresh and clean, be in nature, enjoy the beauty of your land, chat with new people and animals.
And you don't need any SPA, massage rooms, pools - the river, the earth, grass under bare feet, flowers - that's all you need.
Do not forget to drink tea with a couple of spoons of chestnut or any other honey.
Mode
However difficult it may be, the regimen of the day should be controlled.
Try to wake up and fall asleep at the same time. Determine a diet with full meals and snacks.
Do not break this schedule without a good reason. Synchronize with the body, and then everything will work like a clock.
Sleep
Sleep, sleep, and sleep again. Daily 6-8 hours of sleep (minimum!) Will help restore strength and stabilize the work of all body systems.
Vitamins
Prevent stressful situations by starting the intake of a complex of vitamins in advance.
Thus, you prepare the nerve centers to work in high stress and constant stress.
Often, all the necessary vitamin complexes are easy to obtain by only eating healthy and wholesome foods.
Hobby
The best way to calm down after busy days, or even weeks, are undoubtedly classes that allow you to distract the brain from negative thoughts.
If you don't have a desire or opportunity to get involved in something, make yourself a good habit: run before bedtime, go for a massage once a week, read a good book in your free time.
Undoubtedly, it is difficult to follow these steps. Not only because of laziness, but also because the schedule, rhythm, and the realities of life as a whole always make their adjustments to our plans.
And yet you should try! Then the result will not belong in coming.
Whatever path you choose, be it stress prevention or meeting it fully armed, we wish you good luck in your endeavors!
