Every expectant mother is preoccupied with what kind of fruit pregnant women can eat.
Sudden desires to try this or that product overtake quite spontaneously, but what if any of the "Wishlist" is harmful to the child?
So that you do not worry in vain, we have prepared an extensive list of which fruits can be pregnant and which cannot.
Do not forget to let your husband, parents, and girlfriends read the article, which helps you create a daily menu - let them be in the know!
What fruits can be used during pregnancy?
A woman expecting a baby should be very responsible for drawing up her diet — all to protect the fetus and ensure its healthy development.
It is perfectly normal if, during the first pregnancy, the expectant mother will be suspicious of every goodness.
Changes in the body are new to her, and it is not clear what is best to trust - your desires or the advice of doctors, parents, and fashion magazines.
Own feelings are essential, but you should know several important facts that will help you choose the right menu and not harm either yourself or your unborn baby.
Diet during pregnancy should be healthy and include foods rich in vitamins and minerals that are needed to replenish depleted body reserves.
TIP: CONSUMPTION OF CALORIES NEED TO INCREASE, NOW THE CALCULATION WILL BE CALCULATED FOR TWO, BUT SHOULD NOT FORGET THAT AN EXCESSIVE ATTRACTION WITH SWEETS CAN RESULT IN A SET OF WEIGHT.
The basis of the diet should be simple, healthy foods: cereals, nuts, cheeses, vegetables.
And, of course, an essential part of the daily nutrition plan is fresh fruit, which is an excellent substitute for chocolate sweets, not very useful during pregnancy.
So what kind of fruits can you eat pregnant? Let's find out.
Local fruits are the best choice for a future mother
For the proper development of the child and the prevention of allergies after birth, it is essential to acquaint him with the fruits growing in the gardens of the area in which the parents live.
For most of us, these are the gifts of nature in the middle strip and southern coastal zones:
- Apricots
- Cherry
- The apples
- Pears
- White grape
- Strawberries and blueberries
- Watermelons
- Grenades
The fruits of late spring and early summer, apricots, are distinguished by a variety of varieties and, accordingly, taste shades, and are especially useful in that not only the flesh is edible, but also the seed.
Apricots contain vitamins A, C, and E, beta-carotene, iron, potassium and calcium, silicon, and phosphorus.
Iron, in particular, plays an essential role in the prevention of anemia, contributing to the production of red blood cells.
The optimal dose in the consumption of apricots is from two to four pieces daily.
Cherries are a rich source of vitamin C, which is of great importance for the immune system - it helps fight colds and viruses that can wait even in the warm season.
Cherry contributes to the flow of blood to the placenta - which means that more nutrients will get to your baby.
TIP: FOR MOTHER'S BODY, IT WILL BE IMPORTANT THAT THERE CONTAINS LOTS OF MELATONIN IN THE BERRIES, WHICH STIMULATES THE GROWTH OF CELLS. AND PREVENTS THE FORMATION OF STRETCHES ON THE SKIN OF THE ABDOMEN, AND ALSO ALSO.
Apples, as we know from childhood, is one of the best sources of iron.
They also have zinc and vitamins A, E, and D. One or two apples a day will help strengthen immunity and reduce the risk of shortness of breath or asthma in a child in the future.
Pears are a reasonably controversial fruit to eat during pregnancy.
The opinions of experts differ, but it is impossible not to take into account that the pear contains folic acid, which is extremely important for the formation of the child's nervous system in the early stages of development.
Consult with your doctor or nutritionist - he will tell you what fruits you can pregnant in the first trimester, and whether you should eat pears.
Grapes often appear on the lists of hazardous products, but it can be said with confidence that this does not apply to white (green) grape varieties.
It is an excellent option for a snack, rich in:
- Glucose and fructose
- Gallic, silicic, oxalic and folic acids
- Vitamins B1, B2, B6 and B12, A, C, P and PP, K
- Pectin
- Magnesium
- Iron
Strawberries, like many other common berries - for example, raspberries, currants, gooseberries, etc. - are a godsend for light snacks filled with vitamins.
They also have a lot of fiber, magnesium, and potassium: the former improves digestion, and the latter are vital for the cardiovascular system and maintaining moderate pressure.
Blueberries rich in vitamin A are also beneficial, but it is not recommended to consume it in large quantities.
Just 200 grams of product per week will be enough.
Watermelons are a source of vitamin A, B6 and C, magnesium and potassium, fiber, and, of course, water!
In the early stages of pregnancy, watermelons can cope with morning sickness and other manifestations of toxicosis.
In the last trimester, they reduce heartburn, sweating on the palms and feet, helps muscle relaxation, and perfectly moisturizes all body systems.
TIP: DO NOT CONSUME WITH EARLY WATERmelons - THERE ARE often CONTAINS A LOT OF CHEMICALS THAT ARE FOLLOWING TO COMING SOON TO RIPPING BERRIES, CONSIDERING THERE IS NOT ALMOST ALL THEIR BENEFITS.
Pomegranates may not seem like such a "local" fruit, but for residents of the middle zone, it may well be considered as such.
And this is very good because pomegranate contains many useful substances: calcium, iron, vitamin C.
Pomegranate can be consumed both in the form of fruit, as well as freshly squeezed juice.
Exotic. Or not really?
It is difficult to attribute some fruits to those growing in our area, but at the same time, they are such a natural and ordinary part of life that the language cannot be called exotic.
These, as you probably already guessed, include:
- Bananas
- Lemons
- Oranges
Bananas are one of the best snacks during the day, a hearty and healthy meal, which, during pregnancy, remains in its right.
It contains a lot of potassium and magnesium, vitamins C and B6, as well as folic acid.
As a rule, experts recommend eating one banana every day during the entire first trimester.
As for oranges and lemons, they are an excellent source of vitamin C and rich taste, without which it is difficult to imagine both an ordinary tea party and a New Year's feast.
And these citrus fruits are beneficial for both mother and future baby - the main thing is not to go too far with portions.
If you are attracted to the exotic or Full guide on overseas sweets
If you want something unusual, or don't understand what at all, it's time to look for departments for imported fruits in supermarkets.
Many of them are a great addition to the diet of the expectant mother.
Pay attention to the following fruits that you can pregnant:
- Kiwi
- Guava
- Mango
- Sapodilla
- Cream apple
Juicy ripe kiwi fruits not only have a great taste but also contain many vitamins, including A, C, and E, as well as phosphorus, magnesium, potassium, folic acid, and fiber.
They have a beneficial effect on the state of the respiratory system and contribute to the natural absorption of iron.
The bright tropical guava is often the real fruit whose taste satisfies the desire for "something, I don't know what."
Perhaps the whole thing is a combination of isoflavonoids, carotenoids, polyphenols, and vitamins C and E in this fruit.
Guava improves digestion and strengthens the growing nervous system of the fetus.
Mango can argue with some citrus fruits regarding vitamin C. This fruit is especially useful in the later stages.
Sapodilla, or chiku, is a rare fruit in our places, but you can still get it in supermarkets or small shops with imported goods.
Sweet fruits are beneficial for pregnant women, as they contain a large amount of vitamin A, electrolytes, and carbohydrates.
Sapodilla is excellent:
- Relieves the symptoms of toxicosis,
- Soothes bloating and flatulence
- Normalizes the digestive tract
A cream apple, which has nothing to do with the usual ones except the name, is even more challenging to find - but it's worth it.
It improves the condition of the skin and hair of the mother, promotes the formation of healthy and elastic skin in the child.
In the last trimester, the high fiber content in the cream apple helps prevent constipation, relieves pain during childbirth, and gives energy.
What fruits should not be eaten during pregnancy
So, to figure out what vegetables and fruits can be for pregnant women is quite simple.
But what products are at risk, and why?
Let's see, because avoiding the dangerous gifts of nature is no less important than eating what is allowed.
The most famous prohibited fruits include:
- Papaya
- Black grape
- Pineapples
Expectant mothers should avoid eating papaya, as this can lead to a miscarriage or premature birth.
Unripe papaya fruits contain latex, which stimulates uterine contractions.
Some experts believe that sufficiently ripe fruits are still useful, but it is best not to eat papaya - for the sake of their safety and the benefit of the child.
Dark grape varieties have the property of raising body temperature. It is harmful to the baby, especially in the very early stages of pregnancy.
Pineapples contain a lot of bromelain, which can cause a loss of tone of the cervix and, accordingly, premature birth.
In the later stages, small pieces of pineapple are allowed, but in any case, it is advisable to consult a doctor first.
TIP: WHICH APPLIES TO ALL FRUITS EVEN ALL RESOLVED - THIS IS WHICH THEY ARE COMPLETELY EXACTLY IMPOSSIBLE TO EAT UNINWASHED!
You may notice that there are many fewer products in the "stop list" than those that can be eaten by a pregnant woman.
And that is great!
Enjoy natural goodies and be healthy and happy.
